FatLoss4Idiots Review

Hi, Lynda here, and you are about to read my review of my honest opinion of Fat Loss 4 Idiots.

Fatloss4idiots is a nutrition based plan and not a change your life, run around the block 10 times and lift cans of beans every day type of diet.

I’m not saying it is the best diet out there.  The best part is that you don’t build muscles or endurance level and you don’t develop a great lifestyle in the process.  If you just want to lose weight fast without putting in too much effort – this is the diet for you.

Most diets cause your metabolism to slow down.  Your body gets energy by burning the food you that consume.  If a diet requires you to control your food intake, your metabolism will normally slow down.  This is proven by the fact that you will initially lose a lot of weight and then your weight loss will slow down.  What you need is to increase your metabolism.

There is where Fatloss4Idiots comes to the rescue.  Fatloss4Idiots changes what you eat from one day to the next.  This change from day to day tricks your body into not realising it is on a diet, and so maintains your high metabolism.  A high metabolism means you burn your food faster.

Here is the good news.  You will not have to go hungry nor stop eating.  You do not have to eat certain types of food only nor stop eating certain types of food.  You will not put on the weight you have lost nor will you get strong cravings for a type of food group.

What you get when you buy Fat Loss 4 Idiots?

You get a 45 page Diet Handbook that lay’s down exactly how to follow the Calorie Shifting Diet. You also get unlimited access to the meal generator; a web based software that generates meal plans for you. This is very cool. In fact, this software is the reason why I absolutely love Fat Loss 4 Idiots. If you choose to upgrade you will also receive a 28 page ‘Beyond Calories’ guide

In the software, you choose your favorite foods out of a list of 46 different ones and the software does some calculations and then generates a plan for you to follow based on your choices. You will get a page that you can print out. The page is like a checklist; it lists every meal for every day of the plan and what it should contain. You can just follow that page and check off items as you go along. The meal cycle runs for 14 days, out of which you follow the plan for 11 days and take 3 days off to eat normally.

The diet is composed of lean proteins, fruit and vegetables, and the sources of fat come from whole foods such as cottage cheese or eggs. There are some starchy carbohydrates like oats and pasta. In addition, the meal generator also has a vegetarian version, so you can follow this diet even if you are a vegetarian.

For me, I feel that the meal generator software alone was worth much more than what I paid for ($39). But what really made me totally convinced was the 60 day money back guarantee offered by the payment processor. Because that meant, I was really trying the program risk-free.

Based on my experience, I would highly recommend you to try out Fat Loss 4 Idiots, especially if you have tried other diets in the past that didn't work.