Guaranteed Weight Loss

Guaranteed is a big word isn’t it? It sure is and if you want guaranteed weight loss you will need portion control, calorie control and exercise. These are the guaranteed weight loss tips.

Exercise

This might sound normal but you would be surprised how many people don’t realise the calorie burning that exercise promotes. If you want to lose weight you are going to have to exercise daily. A brisk 30 minute walk around the block, bit of music in your ears, and it’s easy. You should start slowly with say walking 3 times a week and work your way up to most days.

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Water is your friend

Soda, fruit juice and some sports drinks are full of sugar, which means they are full of calories. Save these drinks for just now and again and make water your friend. Some like it room temperature and others like it chilled. Whichever way you prefer it, it should be consumed in preference to soda.

Eat Often

Starving yourself is going to make you weaken and eat foods that are not on your diet and will slow down your metabolism. By eating five or six small meals per day you are boosting your metabolism because your body needs to digest that food. Just be careful of your fat and calorie intake. If you are on say 30 grams of fat and 1200 calories per day, you will need to divide those figures into your five or six meals. By feeling full all day you will be less temped to eat foods that are not on your diet.

Fibre means full

There is a saying: don’t eat anything that is white. Whole grains are full of fibre and fibre not only keeps you regular, but it absorbs fat, keeps your blood sugar level and by keeping your blood sugar level, you will not get those afternoon cravings that is so common.

Guaranteed weight loss can be achieved is you following the above guidelines.