 Long term weight loss
Losing weight for some people is not that hard. Long term weight loss is the
challenge for most people. Going on a strict low fat low calorie diet for a reasonably short time, in the scheme of
things, can be achieved by the majority. Long term weight loss is sometimes the hard part. Perhaps some of the
suggestions below could help you achieve that goal.
Exercise
Look at exercise in a new light. Perhaps you have been hitting the footpath every
morning or evening for heaven knows how long to achieve that weight loss. You’ve been telling yourself, over and
over, I must – I must, as if exercise is some sort of chore that must be done to achieve your aim – to lose that
weight.
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How about looking at it in a different way? How about perhaps choosing another
form of exercise that you can look at in the long term as a daily enjoyable experience that you don’t have to do.
You do it because you want to. If you have lost the weight you have probably been exercising for quite some time,
but now realise that to achieve long term weight loss, this is a routine you will have to stick to in some form or
another to keep the weight off. So give some thought to changing the type of exercise you are doing if you are not
fond of your first choice.
Change of habits
Perhaps you have had one too many celery sticks and can’t look at another carrot
if someone paid you. Well to maintain your long term weight loss you don’t have keep the calories down so low any
more.
You should now be able to increase your calories and enjoy some of the foods you
used to love eating. Just in moderation, that’s all.
Support
Now is not the time to give up your diet and exercise buddy that helped you along
the way. If you feel that you are slipping into bad eating habits again, now is the time to check in with that
buddy and get back on track.
The support given and received got you this far. So to achieve that long term
weight loss is to keep that support system going for as long as it takes.
I hope the above will perhaps inspire your goal of long term weight loss and
remind you that once you have lost the weight is only half the battle, and that long term weight loss is the other
half of the battle and keeping up those good habits will help you maintain where you are for the years to come and
keep you looking and feeling as great as you do now.
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