 Weight Loss Advice
Make your meals last is genuine weight loss advice. It takes 20 minutes for your
stomach to tell your brain you are full. Don’t read, turn off the television and concentrate on what you are
eating.
To feel full and lose weight this weight loss advice is that you need to slow down
and by slowing down you will eat less. Water is essential for the
metabolism of body fat.
Drink Water
You need an active metabolism in order to achieve weight loss. Another weight loss
advice tip is to drink a large glass of water before meals. This will fool your stomach into thinking it is full
and you won’t need to consume as much food to fill it up.
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Lower Your Fat
Dieting usually means going fat free or low fat. Lack of fat can sometimes mean you
lose some of the great flavours of the food you previously enjoyed.
Try experimenting with vinegar, garlic, chilli powder, cayenne, curry powder,
rosemary and tarragon as flavour enhancer. Trying different herbs and spices will keep your food tasty and keep you
on track for your weight loss goal.
Hot and spicy foods such as hot peppers of different varieties and the various
mustards can increase your metabolism by as much as 40%. Replace your mayonnaise with mustard and add hot peppers
to your hot dinners and salads for greater flavour and increased metabolism.
Lower Your Caffeine
Caffeine leads to an increase of insulin in your body which slows the burning of
stored fat. This is something that you can change easily. Cut your caffeine intake by 50 percent and you will
notice the difference.
Fibre Is Your Friend
Increase your intake of fibre. I have found psyllium husks, which is the outer shell
of wheat, is a great additive to my diet. You can find it in the health food section of the supermarket and it’s
inexpensive. Start with 2 teaspoons per day in a glass of water or orange juice. It has no flavour and is a bit
like drinking breadcrumbs.
This fibre absorbs cholesterol, keeps you regular and absorbs fat. Wonderful stuff
if you are not getting fibre the regular way, like eating fruits and vegetables. Just make sure you drinks
lots of water.
Exercise Essentials
Exercising on an empty stomach has been shown to burn more stored fat than exercising
on a full stomach. Research has also shown that you burn more fat when you exercise in the morning rather than
later in the day.
Your metabolism speeds up and stays fast for longer if you exercise first thing in
the morning.
Breakfast
To lose weight you must never skip a meal. Breakfast is so very important and speeds
up your metabolism for about eight hours and then starts slowing down again, so if you keep eating small balanced
meals after breakfast, your metabolism will burn faster for longer. Weight loss advice is easy to find on the
internet but you must make sure the weight loss advice is genuine.
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